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Beef & Lentils Meatballs

Ingredients

Makes 15 meatballs

250-300g Lean beef mince
1 cup Strained canned lentil (of choice) ½ Red onion 2 cloves Garlic 2 sprigs Flat leaf parsley ½ tsp Cumin powder ¼ tsp Salt
Optional: ¼ cup flour 2 tbsp Olive oil for brushing on Dipping Sauce
500 ml Kefir milk or ½ cup of Greek yogurt ½ cup Sliced cucumber (squeeze out excess liquid) 1 tsp Lemon juice 1 Crushed garlic Pinch of salt Optional: Chopped mint leaves

Cooking Method

1. Preheat oven at 180°C. 2. In a food processor combine all meatball ingredients (except oil and flour). 3. If the mixture is too crumbly, try adding ¼ cup flour and continue to blend. 4. Squeeze and roll the mixture into balls. 5. Brush them with some olive oil and oven bake at 180°C for about 15 minutes or until cooked. You can also fry them in an air fryer at 180°C for 10 minutes. Dipping Sauce 6. Kefir Method: Take 500 ml of kefir milk and strain it through a coffee strainer or layered cheesecloth. Leave it in the fridge for about 4-6 hours and you should get a thicker ‘yogurt’. 7. Alternatively, use ½ cup of Greek style yoghurt and combine with all sauce ingredients. 8. Mix well and enjoy! 
Recipe by Chef Autumn.

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