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Beef Bulgogi with Sauerkraut and Broccolini

Ingredients

350 g  Beef tenderloin
Broccolini 
Sauerkraut 

Marinade
1 tsp  Ginger, minced
2 tbsps Onion, minced
1 tbsp Garlic, minced
2 tbsps  Pear, grated
1 tbsp Toasted sesame seeds
1 tbsp  Mirin
2 tsps  Light soy sauce

Cooking Method

1. Dab dry the beef tenderloin, before slicing thinly.
2. Place beef slices in a bowl, add in the marinade ingredients. 
3. Mix and massage the beef, marinate for 30 minutes. 
4. Stir fry the beef in a pan. (Be careful not to overcook it!) 
5. Dish up the beef, pouring the sauce from cooking over it.
6. Serve the beef bulgogi with rice, blanched broccolini, fresh tomato, and sauerkraut. 

Recipe by nutritionist @bibi_dietitian for Wellness Festival 2022

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