1. Place the salmon in a bag and add all of the ingredients except for the quinoa and water.
2. Massage and mix well.
3. Marinate for 30 minutes.
4. In a pot, place quinoa and water in a ratio of 1 parts quinoa and 2 parts water.
5. Simmer to cook.
6. Fluff the cooked quinoa.
7. Roast salmon in 200°C oven for 8 - 10 minutes.
8. Arrange ingredients in a lunch box - quinoa, salmon, and your choice of vegetables.
9. Enjoy immediately or store in fridge for reheating later.
Healthy tips from @bibi_dietitian
You can use any healthy choice protein such as fish, lean meat, eggs or beans. Remember to have a variety of protein sources.
To give flavor to your meal preps, you can choose to use your favorite spice blends. For convenience, you can also pick ready-made spices such as the ones from Huber's wellness range by The Spice People.
Cooking with healthier cooking methods such as boiling, steaming, sous viding, air frying, and baking will help you reduce the amount of added fat in your diet.
Load your meal prep up with different vegetables and whole grains.
You can store your meal prep for up to 3 to 5 days in the fridge or 3 months in the freezer. However, some foods do not freeze well and some chilled meal preps should be reheated till they are piping hot. Please practice proper food safety and visit the Singapore Food Agency website for more information.
